Sunday, January 2, 2011
Let's paint the town red.....
It's a new year, and one of the highest ranking resolutions seems to be "Get Fit". I am right up there with them :).
Let me introduce you to my newest friend: Beet Kvass.
Beet Kvass has to be one of the most auspicious foods I know. Beautiful, red, yummy, super healthy. A staple in many countries, they know what is good for them.
It's easy to make, drink a cup in the morning & evening.
Cut up 2 large or 3 medium organic beets. Place into a 2 quart jar. Add 1/4 cup of whey, fill with water. Close tightly. Keep on counter for 2 days. Then transfer to the fridge, then sip a cup in the morning & evening.
When your jar is almost empty, refill with water and whey, and start over. Discard beets after the second soak.
Enjoy, and happy 2011!!