Friday, November 12, 2010
Time to unpack the Quick Healers.
After being under the weather for a day or two, I thought it would be the perfect time to share some of my favorite "family quick heal" tips :). In this house, as soon as I see signs of a cold or infection, I start to work. We choose not to get flu shots, and are always out & about, so we are constantly subjected to germs.
A preventative, and cold buster: Elderberry Syrup! It is so simple to make your own, and much cheaper than buying it. There is a wonderful tutorial at Mountain Rose, (which, by the way, is where I get all my dry herbs. If you click on the button over on the side, Herbmagik will get some brownie points :)...). I make a big pot and store it in the fridge. You can mix the syrup with water kefir (my kids love this!), pour it over syrup, etc.
For sore throats make a strong sage tea with honey. I always make extra tea and keep it in a mason jar. Gurgling with it several times a day helps get rid of the infection. This is also soothing for any sores that pop up in the mouth due to colds.
If you are already stuffy, make onion soup. Very simple:
Take 2-3 large onions, chop. Heat a large pot with olive oil, glaze onions until they are almost brown. Add 2-3 cloves of garlic while the onions are cooking. Add as much tumeric as you can stand. When onions and garlic are glassy, add about 4 cups of water. Simmer for 30 minutes. If you like it, add some fennel seeds while you are simmering, this helps sensitive bellies digest the onions better :). Salt & Pepper to taste, serve steamy.
Vitamin C can be easily acquired and administered to young & old with a mix of hibiscus & rosehips. Just put in a french press, this way the herbs can sit while the tea is sipped. No matter if it cools, this tea tastes yummy cold too. I make two pots in the morning, and the kids sip it throughout the day (much better than sweet juices).
Walk!! Bundle up and go outside while it is cool and crisp. There is nothing like fresh air for the lungs, and letting your skin breathe :).
Steam baths. Stuffy heads can benefit from steam baths. Add a little mint & comfrey to the water. Take a bowl, fill with boiling water, put your head over it, cover with a thick towel and BREATHE. Great for your skin too!
Sleep as much as possible.
Hope some of this helps you get through the germy season. Please add any tips you have! We usually get over any cold/flu symptoms within 2 days, but of course I am not a doctor, so please use with care :).